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Smoking Cigarettes Does Something Horrifying to Your Brain, Scientists Find

Smoking cigarettes not only has the great potential to give you cancer, but it may also apparently shrink your poor noggin,' leading to an inevitable brain drain of dementia and Alzheimer's, according to a new study published in the journal Biological Psychiatry: Global Open Science. For this study, a team of researchers from Missouri and […]
North Carolina United States Washington University Yoonhoo Chang Washington University School Of Medicine Biological Psychiatry
Source: yahoo.com

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This Is How Long You Should Nap Every Day to Keep Your Brain Healthy

A new study indicated that regular daytime napping might be able to prevent brain shrinkage as we age. Previous research recommends napping between 10 to 30 minutes—and not more than an hour—to improve mood and cognitive performance. Longer naps can reduce sleep drive and they've been associated with an increased risk of heart problems and type 2 diabetes.
Valentina Paz Yishan Xu Nick Blackmer University Of The Republic Uruguay Sleep Health Optimal Nap
Source: yahoo.com

Moderate daytime naps linked to improved memory and maintaining brain health

Taking short daytime naps may help maintain brain health as individuals age, according to a recent study conducted by researchers from University College London (UCL) and the University of the Republic of Uruguay. The study suggests that habitual napping is associated with larger total brain volume
University College London University Of The Republic Uruguay Sleep Health United Kingdom Biobank Daytime Napping Brain Health
Source: theweek.in

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