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Here's what makes curd and dates the best combination to break your Ramadan fast with

As per Hadith literature, attributed to the Prophet Muhammad, the messenger of Allah should break his fast with ripe dates before he would pray. As a rich source of fibre, calcium and potassium, dates are not only great in taste, but provide the required energy.
Prachi Jain Chief Clinical Nutritionist Muslim Fasting Gut Bacteria Oral Health High Blood Pressure

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