How to Do a Digital Detox
It may be unrealistic to pull the plug entirely on your technology. But these strategies can help you get into healthier use patterns.
Source: everydayhealth.com
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Why Not to Make a New Year's Resolution
Science suggests most fail. Mental health experts say here’s how to get smarter about behavior change instead.
Source: everydayhealth.com
Self-Care According to a Gender-Affirming Yoga Pro
Avery Kalapa has spent years working to create inclusive yoga spaces for people of all genders. Here’s what they’ve learned about practicing self-care along the way.
Source: everydayhealth.com