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but it s my lower body that i was much stronger at. i was particularly weak at the top, although i did keep going and i think the stamina element is also quite important. so it s notjust about how hard you hit, honestly. here s another for the reflexes. blazepod is a workout for the mind and body that s shifting from use by professional athletes and coaches to any of us. the idea is that these pods light up different colours and you ve got to move quickly from one to another as they light up, each one assigned for a different exercise. now, you set it all through the app. there s loads of different workouts you can plan and then you just tap your foot on here to get started. 0k, green is starjump. red is.what was red? what was red? red was.push ups! now for another workout,

Stamina elementGreen is starjumpRed isFred was