Spend time in nature to reduce work stress and improve mental health
Work stress is real, but there are ways to manage it. A new study has found that taking a stroll in nature may help reduce work-related stress.
Work can be stressful! While work from home forced most us to live a sedentary lifestyle, work from office suddenly seems too much to handle. Whether from home or your office desk, work can be difficult to cope with anywhere. Figuring out ways to manage anxiety at work can be particularly tough. And leaving work stress at the office door is easier said than done. But there are methods available to combat stress that you can turn to before things start to go from bad to worse.