Page 2 - Regular Sleep News Today

A good night's sleep is crucial for our overall health and well-being. However, with the hustle and bustle of daily life, many of us....

Lacking certain hormones can make you feel worse. See these natural, easy tips for maintaining healthy HGH production.

From the blog of Jacob Maslow at The Times of Israel

Holiday celebrations can be full of migraine triggers, but with some creative planning and boundary setting, you can find ways to enjoy the season.

5 Best foods to eat before bedtime to help promote sound sleep at night Eating right is all about getting through the day and night without facing any health hazards. If you are struggling to get sound sleep at night, read more to find out the right foods to eat before bedtime for a good night’s sleep. Written By 5 Best foods to promote sound sleep at night Food can help you regulate your sleeping pattern and ensure that you have a good night’s sleep without having to s...

Was this helpful? Getty As a neurologist specializing in headaches, I see patients with chronic migraines–a serious and debilitating disease which can cause moderate to severe disability. According to the Migraine Research Foundation, approximately 2% of people in the United States suffer with chronic migraines. Chronic migraine is defined as headaches that occur on more than 15 days each month. Some people suffer from migraine headaches continuously all day long, every day of the month....

Good Nights Sleep Works Wonders for Your Sex Life by Hannah Joy on  April 21, 2021 at 11:09 AM Study results are published online in Menopause, the journal of The North American Menopause Society (NAMS). The importance of getting a good nights sleep cannot be overstated. Lack of sleep can lead to a number of health problems and affect a womans overall quality of life. ‘Two common issues for midlife women are quality sleep and good sex life. Good nights sleep can improve...

Date Time Hard to find good help for child sleep issues From newborn babies to restless teenagers, Australians may find it difficult to get expert advice and professional support for sleep problems in children and adolescents. Ahead of World Sleep Day (19 March 2021) a new paper in Sleep Medicine led by University of Western Australia and Flinders University sleep researchers found a serious shortfall in health professionals’ knowledge, understanding and skills to identify manage and prevent ...

(1) Get Tips and Tools to Prioritize Regular Sleep for a Heathier Future. SHENZHEN, China, March 17, 2021 /PRNewswire/ -- World Sleep Day is just around the corner. Zepp (NYSE: ZEPP), through exquisite wearable technologies, is promoting regular sleep and healthy futures for people worldwide. On this special day, Zepp invites everyone to Create Your Own Lullaby on its interactive website: www.ZeppLullaby.com. As the Diamond sponsor of World Sleep Day 2021, initiated by the World Sleep Society,...

Date Time Sleep and immune system: How to get the most of Covid-19 vaccine With the roll out of COVID-19 vaccines now underway, University of South Australia sleep experts are urging people to reprioritise their sleep, as getting regular and sufficient sleep is known to boost your immune system.  UniSA sleep and fatigue researcher, Dr Raymond Matthews, says sleep is an essential factor for maintaining good health and wellbeing, especially during the pandemic.  “At the moment, we’re all...