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Are you exhausted? Embrace these 7 types of rest

While getting a good night's sleep is essential, there are other ways to ensure you're full of energy.

Celebrate Hong Kong Art Week for art's healing power: it can lower stress and anxiety, boost the feel-good hormone dopamine and bring people together

Viewing art can produce the same feeling as falling in love – and it is one of many reasons you should go gallery-hopping, say experts. Take advantage of Hong Kong Art Week to see as much art as you can.

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