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AskMen Notifications You have no notifications © GettyImages Experts Reveal How to Set Yourself up for Weight Loss Success Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Whether you’re looking to drop five pounds or 50 pounds, losing weight can come with its fair share of challenges. In most cases, causing the number on the scale to go down involves a lifestyle shift, whether that be the foods you’re putting in your body or your relationship with movement and exercise. With time, you may need to invest in some new clothes, and perhaps some workout-friendly kicks, too. The first step is getting on board with the fact that yes, you’re ready to make a change. 

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