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Measuring Exercise By Time Or Steps Has Similar Health Benefits, Study Suggests

Measuring Exercise By Time Or Steps Has Similar Health Benefits, Study Suggests
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

Rikuta hamayaDivision of preventive medicine at brighamWorld health organizationWomen hospital health studyHealth studyWorld healthPreventive medicineApple watches

Should we measure exercise in minutes or steps? — Harvard Gazette

A new study suggests that both step-count and time-based exercise goals are equally effective in reducing risks of heart disease.

Rikuta hamayaChristopher mooreKelly evensonWomen health studyDesc healthcare incDivision of preventive medicineNational institutes of healthHarvard affiliated brighamPreventive medicineHealth studyJi min leeJulie buringNational institutes

Should your exercise goals be in minutes or s

Should your exercise goals be in minutes or s
eurekalert.org - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from eurekalert.org Daily Mail and Mail on Sunday newspapers.

Eric shiromaRikuta hamayaChristopher mooreKelly evensonNational heartSciences researchOffice of behavioralOffice of disease preventionNational institutes of healthMethod of researchDesc healthcare incActivity metrics for healthWomen health studyBlood instituteDivision of preventive medicineNational cancer institute

Lack of Sleep? Time to Check Your Blood Pressure

Lack of Sleep? Time to Check Your Blood Pressure
miragenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from miragenews.com Daily Mail and Mail on Sunday newspapers.

United statesRikuta hamayaSusanne strohmaierEricb rimmA heather eliassenEva schernhammerShahab haghayeghWalterc willetCenters for diseaseChanning division of network medicine brighamNational institutes of healthAmerican academy of sleep medicineEuropean research councilChanning division of network medicineEuropean union horizonNurse health study

Insomnia linked to increased risk for hypertension in women

Insomnia linked to increased risk for hypertension in women
harvard.edu - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from harvard.edu Daily Mail and Mail on Sunday newspapers.

United statesWalterc willetShahab haghayeghA heather eliassenSusanne strohmaierEva schernhammerRikuta hamayaEricb rimmChanning division of network medicineChanning division of network medicine at brighamHarvard medical schoolNurse health studyEuropean union horizonNational institutes of healthAmerican academy of sleep medicineEuropean research council