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How long does it take to form a habit?

How long does it take to form a habit?

Research: There is no magic number for how long it takes to develop habits

Getting dressed and making your way to the gym can be a chore at first. You may gradually create the habit of getting to the gym and swiftly transitioning to your Zumba class or treadmill run. According to a new study by social scientists at Caltech, it takes an average of six months to acquire a gym habit.

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