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Janet (Jan) K Jones

Janet (Jan) Jones passed away November 2, 2023. Jan was born July 17, 1945, in Austin, MN to Russell and Eleanor McAllister. She graduated from Pacelli High School and Ausin Technical School of Nursing. Jan then moved to Rochester and joined the staff of Rochester Methodist Hospital. Over the years she held various medical positions. The last twenty years, before her retirement, she was employed by Bear Creek Services.

Short Bursts of Activity May Reduce Cancer Risk, Study Shows

New research has found that increasing the intensity of everyday activities like taking the stairs instead of the elevator may reduce your risk of cancer. The time spent moving isn't the driving factor, it's how high your heart rate gets throughout the movement you're doing.

5 Best Breathing Exercises for Anxiety and Stress Relief

Health Fusion: Don t let mindfulness become another item on your to-do list Make it meaningful

Life will be better once I lose 10 pounds, change jobs or check everything off of my to-do list. Sound familiar? In this "Health Fusion" column, Viv Williams explores why we should focus on being happy here and now with a Mayo Clinic doctor who studies mindfulness in his lab.

Health Fusion: Don t let mindfulness become another item on your to-do list Make it meaningful

Life will be better once I lose 10 pounds, change jobs or check everything off of my to-do list. Sound familiar? In this "Health Fusion" column, Viv Williams explores why we should focus on being happy here and now with a Mayo Clinic doctor who studies mindfulness in his lab.

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