Rohan Gupta joins BJP dailyexcelsior.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailyexcelsior.com Daily Mail and Mail on Sunday newspapers.
India News: Former Congress spokesperson Rohan Gupta criticized Congress, joined BJP due to father's ill-health. He slammed Congress for losing credibility, joine
Former Congress spokesperson Rohan Gupta joins BJP thehindu.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thehindu.com Daily Mail and Mail on Sunday newspapers.
Stress can disrupt sleep. Belly breathing, a technique that uses the diaphragm instead of shallow chest breathing, is recommended to relax and fall asleep. Lie down, place one hand on your belly and breathe in through your nose so your belly rises. Hold for a few seconds, exhale slowly through your mouth as your belly falls. Repeat for a few minutes. Belly breathing activates the relaxation response, slows heart rate and blood pressure, and reduces stress hormones. It should be incorporated into a bedtime routine for better sleep.
Lok Sabha Elections News: Former Congress spokesperson Rohan Gupta criticized Congress, joined BJP due to father's ill-health. He slammed Congress for losing credibility, joine