Run Walk Method News Today

Every year around the world, about 1.1 million people run a marathon. But for every Eliud Kipchoge or Tigst Assefa going for gold, there are thousands of absolute beginners who might not be smashing the two-hour barrier but will be crushing their personal goals – whether that’s raising money for charity or simply proving that they have the fitness, endurance and pure grit to run 26.2 miles.

Running 26 miles sounds like a daunting challenge when even 5K feels out of reach but here experts explain all things training, kit and fuel

Originally published on Mar. 30, 2016