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I got two personal bests in these Hoka running shoes and they re 20% off right now

I ve run PBs in the Hoka Kawana, and right now they are discounted by $28. Here s how to get your hands on this deal.

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How to warm up for a run — 5 running coach-approved exercises

We spoke to elite runner and run coach, Helen Gaunt, to find out how to warm up for a run the best way possible. Here are her five essential exercises she does before a run.

City ofUnited kingdomCedar communicationsRunners world united kingdom

Articles by Jessica Downey, Fitness Writer

Discover the latest content written by Jessica Downey, Fitness Writer at Tom s Guide.

United kingdomCity ofCedar communicationsRunners world united kingdom

England footballer Karen Carney knew when it was time to hang up her boots

The former professional sportswoman won 144 caps for England and represented Great Britain at the 2012 Olympic Games.

United kingdomUnited statesGreat britainKaren carneyDenise lewisMo farahTeam gb olympicBirmingham cityRunners world united kingdomSolihull born carneySir mo farahChina world cupWorld united kingdomGreat britainMo farahBirmingham city

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