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Self-Defense For Runners: How to Stay Safe

Over half of women runners in a 2020 poll had canceled a run due to safety concerns. These running safety tips can help protect you from common dangers.

Running Etiquette: How to Be a Courteous Runner

We asked runners to weigh in on some of the most pressing running etiquette questions out there, from how to greet fellow runners to asking for race times.

Why I Fell For Running Without Music or a Tracker

Running without music or a fitness tracker helped this writer tap into a more meditative side of the sport.

Outdoor running vs indoor treadmill exercise: Which one is better?

Benefits of running exercise: Both outdoor running and indoor treadmill routine offer unique benefits that cater to different preferences and goals. The key is to find a balance that works for you, incorporating aspects of each method to create a varied and enjoyable running routine.

How to Run Longer, According to Experts | POPSUGAR Fitness

We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.

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