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Jason Freskos Provides 4 Tips to Boost Your Body s Immune Health
iCrowd Newswire
Check the thermometer. Immune health is hotter than ever.
Concerns about personal health reached a fever pitch during the COVID-19 pandemic. Some people gained a heightened awareness, while many others started paying attention to immune health for the first time.
But, taking care of yourself shouldn t be a trend or a result of a crisis. Although there isn t anything that will fully protect you from illness, there are practices that can be implemented as part of a daily routine. Boosting immunity isn t easy. It just requires commitment.
Sleep more and stress less.