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These Coping Strategies Make Anxiety Worse

6 "Soothing" Activities That Cause You More Anxiety

This is why you're burnt out from using dating apps

Having been around for at least a decade, dating apps have become a chief way for people to meet each other. But some users are now feeling burnt out after spending so much time on them, because of how they make them feel.

5 steps to ensure your needs are fulfilled in your relationship

"Relationships in which partners prioritise meeting each other's needs are more likely to stand the test of time," says Sidhharrth S Kumaar, a relationship coach at NumroVani.

What's The Viral 'Let Them' Theory? | HuffPost UK Life

The “let them” theory is all over social media. Here’s what therapists think of it.

Do The People In Your Life Tend To Disappoint You? You Need This Viral Hack.

The “let them” theory is all over social media. Here’s what therapists think of it.

Things to do to increase self-trust and be more secure

From identifying what doesn’t feel right to us to setting balanced boundaries, here are a few ways to increase self-trust and feel more secure. | Health

5 steps to follow when we are triggered: Therapist shares tips

From taking a break to being intentional, here are a few steps to follow when we are triggered. | Health

8 Holiday Issues People Bring Up In Therapy

You're not alone if you're struggling with these, too. Here's how to deal.

8 Holiday Issues People Bring Up In Therapy

You're not alone if you're struggling with these, too. Here's how to deal.