Page 2 - Sameena Ansari News Today

Apart from weight loss, there are many other health benefits associated with this superfood seed -- including lowering triglycerides, cholesterol, and LDL levels in the blood.

"Rice is rich in vitamins and minerals such as Vitamin B and Magnesium, to name a few. 100 gm of Rice contains 7 gm of protein. Studies have shown that rice protein might also help to reduce blood pressure and blood fats," writes nutritionist Mac Singh.

Feeling drowsy after lunchtime is a common experience for many people. The scientific term for this is "postprandial somnolence," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad

"Complete protein sources, such as animal products, contain all the essential amino acids required for the proper functioning of the body," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad

Chia pudding can be a great option for suhoor as it is high in fiber, protein, and healthy fats.

“Curry leaves are a rich source of antioxidants and have anti-inflammatory and anti-microbial properties," said Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad

The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men.

“Iron deficiency is caused by an insufficient intake of iron or poor absorption of iron by the body. This can occur due to a variety of reasons, including poor diet, excessive blood loss, pregnancy, and certain medical conditions that affect the body's ability to absorb iron," says Sameena Ansari - Senior Dietitian and Nutritionist, CARE Hospitals, Hi-Tec City, Hyderabad

“These foods and drinks can have a negative impact on the overall health of individuals. Trans-fats of fried foods can lead to inflammation, heart problems and obesity," said Ushakiran Sisodia, registered dietician and clinical nutritionist, Nanavati Max Super Speciality Hospital