How much coffee is OK for me to drink in a day? I asked the experts
The morning brew has a ‘bad boy reputation’ but is it really harmful? A breakdown of the benefits and hazards
Source: theguardian.com
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Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome
The Atlantic diet also may decrease your risk of abdominal obesity and low “good” cholesterol.
Iberian Peninsula Spain General Mediterranean Sea Oceans General Santiago De Compostela Galician Atlantic
Source: fortune.com