Page 151 - Sangamon News Today

Celebrate the little victories along the way

This past summer, after my job as a cook at a summer camp in upstate Washington had ended, we decided to travel north and take...

Don't throw yourself into an all-or-nothing New Year's resolution mindset, only to give up by mid-February, but don't give into the temptation to relax your...

Find what supports or diminishes you

General Assembly passes bill requiring employers to offer paid leave

The Springfield Coalition on Dismantling Racism (SCoDR) envisions an antiracist society and works diligently to dismantle institutional and systemic racism in Springfield and its surrounding...

New 988 hotline has expanded mental health services

Nearly everything about winter weather is tough on skin. Brutal, cold wind outside and dry heat indoors can result in itchy, chapped and even cracked...

This year's health and wellness issue comes with plenty of friendly advice, on topics including mental health, beginning yoga and how to motivate yourself to...

"We don't make the laws; we just enforce them." Such statements have become nearly a cliché in police departments across the nation. But the statement...