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An Interview With Dr. Barry Krakow, Author of 'Life Saving Sleep: New Horizons in Mental Health Treatment:' Part III
Poor mental health stems from poor sleep quality, says sleep specialist Dr. Barry Krakow, and poor sleep quality .
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What Causes Nightmares, and How Can You Lessen Them?
You've probably had a scary dream where you fell off a cliff, were naked in public or were chased by a monster. What causes these nightmares and can you lessen their occurrence?
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