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Should you eat. After Strength Training i make sure i eat some protein and fewer carbohydrates in the evening of my face no point in jogging. My protein shake so i can add some protein in half an hour after training. The body needs protein within 2 hours of training otherwise it will start to use its own stores but recent studies have shown that its less important when the proteins are then whether the athletes eat enough of them. Its best to have several serving spread out over the day for exam...

Changes to the government and monarchy the mostly young crowd say theyre not deterred by a ban on gatherings imposed by authorities well get a live update from bangkok and an exit poll shows bolivias socialist candidate is expected to win the countrys president ial election with the need. Hello im tony martin good to have you with us people across france took to the streets sunday to show their solidarity with the victim of a brutal knife attack on friday some were patty was a School Teacher who...

Also in the program. People across. The history teacher last week. He was killed after discussing controversial cartoons of the Prophet Muhammad with. Their 1st point of the season. Theyre still. Hello im terry martin welcome to the program been clashes between armenia. Despite a humanitarian ceasefire agreed late saturday in disputed. Region both sides accuse each other of by leading the agreement just hours after it came into force it was the 2nd attempt at armistice in a week hundreds have di...

Class. Plus. Socialist candidate. Is expected to win the countrys president ial election with. First point of the season on the board but theyre still. Good to have you with us there being clashes between armenia and azerbaijan despite a humanitarian ceasefire agreed last saturday in the disputed nagornokarabakh region both sides accused each other by leaving the agreement just hours after it came into force it was the 2nd attempt at armistice in a week hundreds have died and thousands have been...

Protesters in thailand push off with changes to the government and the monarchy most young mostly young crowd say theyre not deterred by a battle in gathering some toes by authorities to get an update from bangkok plus an exit poll shows bolivias socialist candidate luis are saying is expected to win the countrys president ial election with the need. To. Get their 1st point of the season board but theyre still without a win in 20. Good to have you with us people across france turn took to the st...

Demand the resignation of president alexander. They are met by large numbers of Security Forces using stun grenades and trying ships against the crowds. Welcome to the Program People across france came out in droves on sunday to show their solidarity with the victim of a brutal knife attack on friday samuel pati was a School Teacher we used cartoons of the muslim Prophet Muhammad to talk to students about freedom of expression police have since detained 11 people in connection with the killing w...

A demis eerily on is in ganja you really are they oh our this is not the 1st but the 2nd truce that doesnt seem to be holding what more can you tell us. Well the fighting continues according to what we hear from the front line despite a new cease fire agreement despite International Calls on both sides to to stop what were seeing instead is that once again as i john and armenia are blaming each other for breaching that deal im in gunja as a by john 2nd largest city its home to more than 300000 p...

Confirmed coronavirus cases they have now being world wide and many European Countries are bringing back tough restrictions to counter a 2nd way well hear what italy is doing shortly. And up for a tumultuous year bolivia returns to the left exit polls attribute a landslide victory to socialist candidate luis say the expected to win the presidency without a name for a runoff vote. On rebecca riches welcome to the program theyve been clashes between armenia and azerbaijan despite a humanitarian ce...

Also on the program 14000000 thats how many confirmed coronavirus cases they have now playing world wide and many European Countries are bringing back tough restrictions to counter a 2nd play well hear what italy is doing sure they. Cost thousands of prodemocracy protesters in thailand push on with their demands for changes to the government and monarchy the mostly young crowd say theyre not deterred by a ban on katherines imposed final torricellis well get an update from bangkok. And in the bun...

Well the fighting continues according to what we hear from the front line despite a new ceasefire agreement despite International Calls on both sides to to stop what were seeing instead is that once again as i john and armenia are blaming each other for breaching that deal im in gunja as a by john 2nd largest city its home to more than 300000 people a missile leveled several homes here in this residential area on saturday actually before the 2nd the new truce came into effect and as you can see ...