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Study: For good health, don't stay up later than 2 hours on days off | The Asahi Shimbun: Breaking News, Japan News and Analysis

Going to bed at least two hours later on days off and getting up that much later disturbs the weekday body cycle and is detrimental to overall good health, a study in Japan found.
Kazuhiro Yagita Yuh Sasawaki Kyoto Prefectural University Of Medicine Journal Of Sleep Research Kyoto Prefectural University Sleep Research
Source: asahi.com

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