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Journal Jog Week 4 training guide: Pick up the tempo

For those runners who are unfamiliar with a tempo run, there are some guidelines for a good tempo-run pace.

United statesMatthew balzerBill pierceReno high schoolSummit storeScience department at south carolina furman universityReno running companySparks storeJournal jog weekReno gazetteJournal jogReno runningLittle richardExercise science departmentSouth carolinaFurman university

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