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I did the 7-minute Bear Crawl exercise every day for a week — here are my results

Benefits of the bear crawl exercise, how to do it and what happens if you bear crawl for five minutes each day for a week.

Bear crawlSeal crawlCrab walk

I did the 5-minute Seal Crawl exercise every day for a week — here are my results

Benefits of the seal crawl exercise, how to do it and what happens if you do it for five minutes a day for one week.

Seal crawlAlligator drag

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