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Avoid over-indulging and bring some balance to your Christmas celebrations this year by including colourful fresh fruit and vegetables to brighten up – and lighten up – your festive dishes. 5+ A Day Charitable Trust is encouraging Kiwis to keep .

Carolyn listerA day charitableTeam leader at plantFood researchSeasonal equilibriumDay charitable trustDay trusteePrincipal scientistTeam leaderFive plusa dayPrimary health