Why Yoga Counter Poses Need a More Gradual Approach
While immediate yoga counter poses are the norm, what if you paused after a big pose and moved gradually in the opposite direction instead?
Eka Pada Rajakapotanasana King Eka Pada Galavasana Camel Pose Getty Images Bow Pose Eka Pada Rajakapotanasana
Source: yogajournal.com