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If you suffer from recurring discomfort, spasms, and achiness in your lower back, sports medicine doctor Jordan Metzl, M.D. provides lower back exercises.

Try one of our favorite alternatives, which include a step-by-step process for DIY waterproofing.

Gudaf Tsegay set a world record in the 5,000 meters, while Mondo Duplantis bested his own pole vault world record. 

A woman who was assaulted while running in Arlington, Virginia, restrained her attacker until police arrived and arrested him.

Anthony Calantoni entered the race undertrained and with low expectations, but he managed to win his heat with the top time of the morning.

Running at night can help you reach your exercise goals on busy days, but does it ruin your sleep? Two experts explain what to know about sleeping postrun.

A heatwave brought challenges to the 2023 Sydney Marathon, raising safety concerns in the wake of its bid to join the World Marathon Majors.

Jonny Davies ran the entire length of every London Underground line, which totaled just over 355 miles across 11 lines.

Jakob Ingebrigtsen won the race in 3:43.73, the third-fastest time in history.

Just because the days are shorter doesn’t mean your runs have to be. These are our picks for the best gear for running safely at night or early in the morning.