Sedentary lifestyle: Stop sitting still and do these 8 activities throughout the workday
Whether you work from home or not, if your normal daily schedule has you sitting still for hours at a time, it's important to make an effort to move throughout your day to avoid the negative health implications of being sedentary.
World Health Organization Workday Activities Sedentary Definition Sitting Too Much Sedentary Lifestyle What Is Sedentary
Source: abc7chicago.com