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Your smartphone keeps track of how much time you spend staring at your screen and which apps you use the most. Heres how to plan a digital detox.

The idea of a digital detox is nothing new. Heck, the phrase brings up 66.6 million Google Search results. Speaking of Google, you should hide your address, phone number and any other private details that come up in a search. Get the simple steps to do that here. No matter how ubiquitous "digital detoxing" is,

We use our phones all the time. It can be hard to take a digital detox — unless you use this detailed guide for iPhone and Android users.

Its easy to get sucked into apps, games, texts and calls on a smartphone. If you find it difficult to put the phone down, here are some tips to help.