Humans are the only biological organisms that deprive themselves of sleep, one of the most important components of wellbeing, said acclaimed Indian-American author and a pioneer in personal transformation, Deepak Chopra (pic).
“Lack of sleep affects our brain and emotions. It triggers trauma and depression,” the author of NYT bestseller “The Seven Spiritual Laws of Success”, told a fully-packed audience at the 41st Sharjah International Book Fair (SIBF), the world’s largest book fair.
The prolific author of more than 90 books translated into 43 languages said this during a session titled “The Future of Wellbeing”