Shadow Work Journal News Today

In poll, confidence dropped as people got older.

When a black book called The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows landed on my desk

It takes audacity to write a self-help book.

Shadow work for happiness is trending. But what is it? And what benefits can it bring? Here, an expert explains, plus find out how one writer got on testing.

'Shadow work' involves identifying subconscious patterns, wounds and trauma in order to improve mental health. However, the trend has turned into a controversial practice on the platform.

Promising step-by-step revelations, the journal has gone viral on TikTok, but some caution it’s a tool, not a replacement, for mental healthcare

Although this form of psychotherapy isn’t new, the shadow work technique is quickly gaining popularity amongst Gen Zers and millennials.

Jungian psychology is having a moment, owing to the TikTok-famous, self-published The Shadow Work Journal. But mind detritus becomes the stuff of great art in the hands of poet Adrienne Chung.

Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. It’s never gone away, but it’s come “out of the shadows” on TikTok — videos on the platform have more than 2 billion views, with many people using the accompanying book, "The Shadow Work Journal."

<em>MedPage Today</em> reporters offer further insights on these recently covered topics