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Shadow Work: Can TikTok's Self-Care Trend Improve Your Mental Health?

Shadow work is a concept developed by Swiss psychoanalysis Carl Jung in the 20th century. Itโ€™s never gone away, but itโ€™s come โ€œout of the shadowsโ€ on TikTok โ€” videos on the platform have more than 2 billion views, with many people using the accompanying book, "The Shadow Work Journal."
United States Keila Shaheen Kelsey Latimer Carl Jung Kellyr Minter Psychological Services

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