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How Hope Affects Your Health and 5 Ways to Build It
Written by Cathy Cassata on February 12, 2021 Fact checked by Dana K. Cassell
Having hope and being optimistic can make for a healthier, longer life.
Taking control, finding silver linings, and planning ahead can bring about hope.
Uncertainty of the pandemic and its long-lasting effects can leave little hope.
“It’s very common that when we’re faced with multilevel challenges in terms of finances, health, lifestyle, relationships, and just living in the pandemic, that we have to dig deeper and work harder to find something to be hopeful about,” Diana Brecher, PhD, clinical psychologist and scholar-in-residence for positive psychology at Ryerson University in Toronto, told Healthline.