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正妹營養師高敏敏再推新作　就要你健康瘦一輩子！

正妹營養師高敏敏再推新作　就要你健康瘦一輩子！
yam.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yam.com Daily Mail and Mail on Sunday newspapers.

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減重醫師自曝「極速減脂7大招」：不要挨餓、不過度運動、運動前吃澱粉…｜健康2 0

中秋連假大吃後到現在，你是否還在煩惱怎麼甩肉？三樹金鶯診所體重管理主治醫師蕭捷健在臉書提到，自己中秋

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常吃水煮餐容易便祕、掉髮！醫師「改造水煮餐」增加蛋白質＋吃澱粉妙招｜健康2 0

常吃水煮餐容易便祕、掉髮！醫師「改造水煮餐」增加蛋白質＋吃澱粉妙招｜健康2 0
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健康網》糖友怕傷腎或上癮？ 醫破解「胰島素」迷思 - 樂活飲食

健康網》糖友怕傷腎或上癮？ 醫破解「胰島素」迷思 - 樂活飲食
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Czech republicHospital researchHealtha diabetes kinChannel comprehensiveShaw czech republic kinCzech republic jianCzech republic kinDiabetes kinContinued press

健康網》美食過後體重激增 醫分享7個減重急救方法 - 即時新聞

前幾日在柚子月餅烤肉的多重夾擊下，面對一去不復返的體重該怎麼辦？三樹金鶯診所體重管理主治醫師蕭捷健在臉書粉專「減重醫師 蕭捷健」發文分享他的7項減重急救方法：提高蛋白質攝取、不要挨餓、攝取好油脂、不要過度運動、運動前一定要吃澱粉、每天睡8小時、多喝水。提高蛋白質攝取量到每公斤體重2倍蕭捷健說他每天要

Channel comprehensiveShaw czech republic kinContinued press

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