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Detailed text transcripts for TV channel - CNN - 20100313:20:23:00

medicine 20 years now. it s not infrequent i see a patient experiencing a lot of trouble related to shift work. we ll evaluate him in the lab and make recommendations to improve their sleep quality. you ll see more stage one and two nondream sleep in those individuals. almost 20% of the adult population now is working shift work. we see again eye movements right here. do you tend to me more insomnia in the shift worker. they often will have difficulty staying awake during their shifts, and many will find it difficult to actually try to fall asleep during the day when they get home. poor quality sleep or insufficient sleep can result in a lot of impairment. hypertension, diabetes, psychiatric disorders. people tend to sleep well when they are sleeping during high levels of melatonin. it increases when it s dark.

Shift workSleep medicineSleep qualityStage oneShift workerAdult population

Detailed text transcripts for TV channel - CNN - 20100313:20:58:00

enough already. making sleep a priority and not a luxury is very important. the sleep doesn t all have to be at time. it can be broken up. power napping is very important. really? i thought breaking up the sleep does not allow your to get the full rest. well, apparently research is showing that it does work that way. there countries like spain when people always have taken sleep in two segments. they have a siesta and as far as we know there is no detrimental effect to that. the main thing is sleep is important no matter which way you get it. power naps before the shift or during the shift if your employer allows or on the way home are all very helpful. what about your diet? drinking alcohol, drinking caffeinated drinks? how does it impact your overall health? shift worker, some of them tend to drink a lot of caffeine.

Power nappingSleep doesn tSleep aNo matterPower napsShift workerDrinking alcohol

Detailed text transcripts for TV channel - MSNBC - 20120423:05:04:00

Detailed text transcripts for TV channel - MSNBC - 20120423:05:04:00
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