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Today they are seeing you off for another working week, and i forbade you to say this by text message, there is nothing left. But we still have time to sunbathe, because today in the republic yes, plus thirty, so, as they say, do not click, even up to plus 304 this is where, and ill tell you, yes, stay. You, too, please join us, because this hot, and summer day, we intend to spend with you. E, marian malenkova. You already said thats how i said it was 6 00. And why are we singing, but to what we have today visiting group . Yes bro, yes, so stay with us and you will be good, right . Didnt write. For our todays exercise, we need stands, but the main thing is that the distance from the floor is at least 1015 cm. We are located between the stands, we hold them tightly with straight arms, which means that our first exercise will be called cockerel shoulders, we bring forward. We tear our legs off the floor and hold on like this for the maximum amount of time. Here we, therefore, strengthen

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