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Why have purple carrots this winter

Winter's colorful hero, the purple carrot, boasts more than just its vibrant hue. Packed with anthocyanin antioxidants, it offers potential health benefits like reduced inflammation and cancer risk, improved heart health, and better eye and immune function. Its fiber content further aids digestion and weight management. So, ditch the usual orange and embrace the purple for a visually appealing and nutritious boost to your winter diet!

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Why Experts Are Telling Everyone To Have Purple Carrots This Winter

Why Experts Are Telling Everyone To Have Purple Carrots This Winter
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How to use curry leaves more effectively?

Bhakti Kapoor, nutritionist, wellness consultant, and founder, Healthy High, Mumbai said curry leaves can be used effectively in various ways to get great flavours

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5 reasons to quit processed sugar, according to a nutritionist

Find out what happens to your body when you give up processed sugar

Shonali sabherwal

Nutritionist Shonali Sabherwal Shares The Secret To Better Health

Shonali Sabherwal’s latest book focuses on meditation starting with just quietly observing your own breath.

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