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How many calories do you need?

How many calories do you need?
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Siddhant bhargavaShreya mahajanMugdha pradhanParas healthFood darzee

Nutrient-rich diet: A nutritionist s approach to long-term health

Want to know why clean eating is important? Here's a nutritionist who has explained in detail about the long term benefits of consuming a diet rich in

Shreya mahajanNational nutrition weekHarvard medical schoolNutrition weekSenior nutritionistNutrient rich dietNutrient dense foodsNutrient deficiencyImportance of nutrients

Transform your relationship with food for better health

Mindful eating is a process that encourages individuals to be fully present and aware of their eating experiences. It focuses on savoring the moment a

Shreya mahajanSenior nutritionistMindful eatingImprove health with dietHow diet improves healthFood for better healthDiet and health

The gut-brain connection: How nutrition impacts mental health

The gut microbiome, the ecosystem in our gut, plays a vital role in our overall well-being by impacting various bodily systems, including the immune a

United statesShreya mahajanAmerican psychological associationSenior nutritionistMental healthGut systemGut healthGut brain connectionGut brain axis

On National Avocado Day, Bite Off Some Berry Goodness

Avocado, America’s healthy toast-and-dip favorite, finds favor with the Indian palate in the form of its homegrown version, the butter fruit.

Tamil naduUnited statesNitish chandra phani panNitin kohliTamara kodaiSandeep malusareShreya mahajanNitish chandra phaniNational avocado day onNational avocado dayAvocado sandwichImage courtesyOpen avocado sandwichesGrilled avocado tikkiExecutive chefPan grilled avocado tikki

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