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Habits that reduce stress during a pandemic

Habits that reduce stress during a pandemic CNN 2/8/2021 © Shutterstock Make time to spend outdoors in the fresh air. People have been living in a storm of stress during the ongoing pandemic and political turmoil, which has had a negative impact on our well-being. A little bit of stress is good, and essential for survival, but severe or prolonged stress can increase the risk for stress-related diseases, including cardiovascular disease, diabetes, depression, Alzheimers disease, cancer and...
New York United States Felicia Porrazza Maryann Browning Ellie Burrows Gluck Martha Mckittrick
Source: msn.com

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