Page 9 - Side Plank News Today

Regardless of whether you’re a fitness newbie or a seasoned athlete, sooner or later, you will tweak your back. MAXIM fitness guru ALEXA TOWERSEY gives us the lowdown on how to bulletproof your rear side… <a class="g1-link g1-link-more" href="http://www.maxim.com.au/archives/17149">More</a>

Our editor who is also a yoga instructor put POPSUGAR's TPE Yoga Mat through a thorough test.

Because there's more to life than hip openers.

A powerful arm and wrist strengthener, Vasisthasana takes its two-armed sibling to the next level, as an arm balance.

Technology can (quite literally) cause a pain in your neck. Luckily, yoga for neck pain can help you find relief.

Calvin Corzine’s approach to yoga emphasizes making everyday movements easier.

This 30-day plank challenge will help strengthen and tone your core while tasking your upper-body strength, too.

These Side Plank variations challenge your balance and stretch your body in all the same ways, while dialing down the intensity.

You’ve heard the old phrase “you play like you practice.” WNBA MVP Maya Moore knows it’s true, so she tries to make her practices—even her practice shots—as game-like as possible.

Diastasis recti is a common issue in pregnancy and even though it is ok to do yoga, it requires modifying your practice. Here's how.