Sue Bird and Her Bedtime Routine: How the Basketball Star Rests and Recovers for the Tokyo Olympics
magic happen. As Sue Bird gears up for her fifth Olympics appearance—and begins her quest for a record-setting fifth-straight gold in Tokyo—she’s learned a few things along the way about how to prep her body to perform for big games, when stress and expectations undoubtedly run high. “A lot of taking care of my body means making sure I’m getting enough sleep, and recovery is a big part of that,” Bird told SELF in late April at the start of her WNBA training camp in Seattle. “The b...
Source: self.com