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10 tips for beating the winter blues

When the days are short and the air is cold, finding the motivation and energy to get up and about can be difficult. Out-of-sync circadian rhythms can make even mundane activities challenging. โ€œWinter is not a season, itโ€™s an occupation,โ€ Sinclair Lewis once wrote.
Bronwyn Threlkeld Wiegand Carla Melby Oetken Sinclair Lewis Michael Fletcher Ui Recreational Services University Counseling Service
Source: uiowa.edu

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