Detailed text transcripts for TV channel - BBCNEWS - 20210521:23:41:00
All the time. worrying about stuff for no reason and feeling a bit depressed and stuff so ijust got up one morning and i was like right, the breathing, going to get in the cold water because it was just before lockdown, actually. this was still open. get in the cold water, do my breathing, and later that day, its like my mind just cleared. like five minutes or something. it feels great. like a buzz. its amazing. how do you describe anxiety? for me, its like worry, worrying about stupid stuff all...
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