Sleep Connected News Today

Using a gradual increase of simulated sunshine, a sunrise alarm clock can make your daily rising a little smoother, calmer, and less, well, alarming. We asked experts how and why these “natural” alarm clocks work, who they’re best for, and what you should prioritize when shopping for one, then researched the best ones on the market.

Find the best sunrise alarm clock for you—we tested a dozen to help you choose, including alarm clocks from Hatch, iHome and more.

These expert-approved gifts for people with anxiety can help ease stress, create relaxing moments and improve self-care.

Updated: 1:53 PM CST Dec 16, 2020 Zee Krstic Associate Health Editor Most people stumble upon light therapy after theyve heard about seasonal affective disorder, otherwise known as SAD, or because theyre interested in the role that blue light and electronic glare play in sleep. But many people dont know theyre already prescribing to tentpoles of modern light therapy; like drawing oneself to a sunny window to help make yourself more alert, or heading outside to take in yo...