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Wake-up call for us all to establish regular healthy sleeping patterns

Young people's muscle dysmorphia associated with poor sleep

Poor sleep health is linked with muscle dysmorphia: Study

Getting adequate sleep is critical for our bodies to maintain basic health processes, and it is especially necessary for teenage and young adult

Study Finds Significant Sleep Duration Issues Worldwide

Getting the recommended seven to nine hours of sleep a night is currently out of reach for almost one-third of the population.

Poor Sleep Tied to Muscle Dysmorphia in Canadian Youth

Study links poor sleep with muscle dysmorphia symptoms in adolescents and young adults

Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults.

Poor sleep health associated with muscle dysmorphia in Canadian young adults

Poor Sleep Health Tied to Muscle Dysmorphia

Poor sleep health associated with muscle dysm

<p>Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults. But a new study from the University of Toronto&rsquo;s Factor-Inwentash Faculty of Social Work found an association between poor sleep and symptoms of muscle dysmorphia, the pathological pursuit of muscularity that is <a href="https://doi.org/10.1016/j.bodyim.2023.01.001">increasing in prevalence among young people</a>.</p>

Wake-up Call For Better Sleep