Latest Breaking News On - Sleep health - Page 8 : vimarsana.com

What Is the Scandinavian Sleep Method? Here's What to Know

Are you bound to choose between proper rest and relationship harmony? The Scandinavian method may just offer the perfect compromise.

United-states
Sweden
Denmark
Norway
Americans
American
Swedish
Daniel-glazer
Cecilia-blomdahl
Shelby-harris
Health-at-sleepopolis
American-academy-of-sleep-medicine

'I'm a sleep expert - this is what it means if you wake up before your alarm'

An expert has explained whether you need to be concerned about waking up before you need to and what you could do about it.

London
City-of
United-kingdom
Max-kirsten
Resident-sleep-expert
Panda-london
Waking-up-before-alarm-meaning
Waking-up-before-alarm-health
Waking-up-before-alarm-sleep-expert-advice
Why-doi-wake-up-before-my-alarm
Sleep-health

A way for new parents to get better sleep

Sleep health is not a part of routine perinatal care. Research into effective interventions to help new parents is hoping to change this.

Monash
South-australia
Australia
Meagan-crowther
Health-in-perinatal-care
Turner-institute-for-brain
Mental-health-at-monash-university
Associate-professor-bei
Turner-institute
Mental-health
Sleep-health
Perinatal-care

Best Mattress Sales 2024 by Sleep Junkie

Best Mattress Sales 2024 by Sleep Junkie
pr-inside.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from pr-inside.com Daily Mail and Mail on Sunday newspapers.

Harrison-wallsleep
Junkie-commitment-to-your-sleep-health
News-network
Sleep-junkie
Best-mattress-sales
Presidents-day
New-era
Mattress-shopping
Day-mattress-sale
Sleep-health
Better-sleep

What IS the 'hurkle durkle'? TikTok users go WILD for 19th CENTURY Scottish practice, hailing it ultimate self-care hack... so, have YOU tried it?

TikTok's latest trend, which is known as 'hurkle durkling,' comes from Scotland and sees people lounging in bed past their alarm. It has taken the internet by storm and is good for your health.

United-kingdom
Scotland
Scots-language
Sleep-health
Im-scottish
Dailymail
Femail
Tiktok

Why Scottish people love to 'hurkle-durkle' — and how this sleep habit is good for your health

Believe it or not, you probably already love to "hurkle-durkle" — a Caledonian colloquialism that's trending globally on English-language social media.

United-kingdom
Scotland
Kira-kosarin
Journal-of-sleep-research
Instagram
Scots-language
Sleep-health
Sleep-research
Scottish-term-dates
Cottish-language
Leep

Move Over Bed Rotting, It's Time To Do What The British Call 'Hurkle and Durkle'

Move Over Bed Rotting, It's Time To Do What The British Call 'Hurkle and Durkle'
1075koolfm.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from 1075koolfm.com Daily Mail and Mail on Sunday newspapers.

Scots-language
Sleep-health

Sleep Patterns Linked to Accelerated Phenotypic Aging

Researchers found significant associations between individual patterns and preferences for sleeping and their biological, phenotypical age.

United-states
American
Ziyan-yang
Research-society
National-health
Nutrition-examination-survey
Journal-of-the-national-sleep-foundation
American-academy-of-sleep-medicine
Sleep-health
National-sleep
Sweet-dreams
American-academy

Ashwagandha for Sleep: How to Use the Herb to Thwart Insomnia

Ashwagandha for sleep is one of the best natural ways to clock longer, deeper Zzzs. Plus experts reveal more benefits of the ancient herb.

United-states
Shimbhuistock-getty
Jacqueline-veissid-getty
Shelby-harris
Zachary-mulvihill
Health-at-sleepopolis
Integrative-health
Sleep-health
Gaia-herbs-organic-ashwagandha-root
Clinical-psychiatry
Dietary-supplements
International-society

Why Scottish people love to 'hurkle-durkle' — and how this sleep habit is good for your health

To "hurkle-durkle" is to stay in bed even though you know it's time to get up. Your alarm has gone off and you know it's time to start the day, but you're going to stay lingering awake wrapped up in your cozy blanket.

United-kingdom
Scotland
Kira-kosarin
Young
Instagram
Journal-of-sleep-research
Scots-language
Sleep-health
Sleep-research
Viral-trends
Lifestyle
Sleep