Page 4 - Sleep Pattern News Today

If you feel like hibernating during the winter months, you'll be happy to know you're doing something good for your body by sleeping more.

If you feel like hibernating during the winter months, you'll be happy to know you're doing something good for your body by sleeping more.

The participants can sleep at their homes and the researchers will measure their brain waves over the course of several nights.

New research warns parents that their teen's late-night sleep preference may cause emotional and behavioral problems and delay brain development later in adolescence. Thus, it is time to work with your teens to modify their sleep patterns for healthier emotional and mental well-being.

Are early birds healthier than night owls? Yes, being a night owl can put you at a higher risk of developing type 2 diabetes and heart disease.

Fitbit rolls out

The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. Midlife Insomnia Can Manifest As Cognitive Problems in Retirement Age: Research.

These sleep molecules are present throughout the body but are mainly found in the brain’s region that regulates sleep, as per a new study.

Gadget-binging and increased stress are the worst culprits, but expert help is here to help fix your sleep disorder

The solutions to better immune health are more practical and simpler than you think. However, that also means that we have to bust a few “well-known general health tip” myths as health isn’t an “one size fits all” solution. Here are ten ways to boost your body’s natural defenses to get you started (all science and no hype).