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How to sleep well: Expose yourself to natural light, steady your circadian clock, stick to a schedule

Sleep is essential for your mental wellness, but it can be hard to achieve. Learn how to stabilise your circadian rhythm, the internal clock that regulates your sleep stages and hormones. Follow these five tips to sleep better, feel happier and live healthier.
Translational Psychiatry How To Sleep Well Sleep Tips Deep Sleep Sleep Disorders Difficulty Sleeping

Stellar Sleep app gets initial funding to awaken root cause of chronic insomnia in users

In just the U.S. alone, poor sleeping habits not only impact the economy to hundreds of billions of dollars, but can also lead to health problems like heart disease and depression. There are plenty of apps and devices out there helping people track and monitor their sleep. Stellar Sleep co-founders George Wang and Edrei Chua say much of that is geared toward people with occasional sleep problems, not chronic insomnia, which is defined as having sleep problems three or more nights a week for ov...
Edrei Chua George Wang Stellar Sleep Initialized Capital Lombardstreet Ventures Switch Ventures
Source: yahoo.com

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