Page 7 - Sleep Problems News Today

Background: Night eating syndrome (NES) is a unique eating disorder characterised by evening hyperphagia and nocturnal ingestions which cause significant distress and/or impairment in functioning. Despite the growing literature, NES remains poorly understood and under diagnosed. As such, this study aims to compare the prevalence of physical health conditions in participants with NES when compared to participants without an eating disorder (ED) and participants with other eating disorders (includ...

Sleep quality: Consistently sleeping less than six hours per night can increase your risk of hypertension, elevate cholesterol levels, and put your heart at risk.

Understanding how bright-light therapy works can enhance light-based treatments and inform interventions for this pathway.

Research indicates that exposure to the blue light from your smartphone and other devices, such as computers and tablets, might be keeping you awake at night.

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.

Insomnia remedies: The frustrating cycle of sleeplessness can lead to daytime fatigue, mood changes, and concentration issues, all triggers to more serious health issues. Follow these tips, like consistent sleep patterns, a comfortable sleep environment, and a relaxing bedtime routine, to get your quota of quality shut eye.

Migraine and sleep disorders are often linked and experts point out that migraine patients are at increased risk of developing insomnia. Similarly, insomnia is a risk factor for migraine onset and for increased migraine impact, pain intensity, and chronification.

There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

There is a diverse community of microorganisms, like bacteria, viruses and fungi, living in the human gut that are essential to human health. And sleep may impact this community.

Increasingly turning to cannabis for things like sleep problems, for aches and pains and for mood. thats why there are so many people in that age group that are increasingly using cannabis. if they can get off other prescribed medications, that implications for those individuals, jim, but also for the country as a whole >> all right, fascinating stuff from the great sanjay gupta. dont miss the new episode of "the whole story with anderson cooper." its next on cnn. thank you very much for joini...